In, and Out.

The chest tightens to the point of shallow breath

As if there are 100 tons pressing down on your chest

Remember to breathe, back to the basics

In, and out.

Words are being said and mouths are moving

But all I hear is a buzzing in my ear

Take another breath, close your eyes if you have to

Grab someone’s hand and allow them to pick you up

Wrap your arms around yourself and hold tight

In, and out.

In, and out.

It’s not your fault, don’t keep blaming yourself

Don’t be your punching bag

Distract your thoughts and clear your mind

But be kind

Be kind to yourself

Don’t throw all you have away

It’s not your fault

In, and out

Don’t be ashamed of your feelings

Try to understand them

Talk through them

Help solve them

In, and out.

You’re not alone

Don’t feel alone

But how can you not when you’re blaming yourself

All you can do is the basics

In, and out.

In, and out.

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About kyrinian

Just an exhausted college student who doesn't like to talk to people in person about what she's thinking.
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